Strength Training

I hate strength training. I’m a cardio queen but when it comes to strength training…I know it’s important though.

Pre-surgery I did a private Pilates session once a week and classes at my studio every week. I also tried to make yoga classes.

Pre-Covid, I did a core class once a week as well as a Pilates mat class. I did yoga too. During quarantine I made sure to do yoga 2x a week and make 2 days arm days.

At therapy, they have a Pilates reformer and on PT days we make at least 1/3 hours strength stuff. At Movement Revolution, Eric and Austin always build in strength training-TRX, BOSU ball, kettlebell, hand or ankle weights.

It sucks but I also love it. What do you like to do?

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Author: loganmer

Chicago CPA. Passionate about many things; mildly OCD.

2 thoughts on “Strength Training”

  1. Hey girl! Thanks for sharing❤ I hate strengthening too. Yoga is my strengthening these days and I’m contemplating doing some hand weights too. I hear ya on the struggle of strengthening. Also I love how many photos we have together here!

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