Pre-surgery I did a class at my studio called Ballerina Fight Club and LOVED IT. It was hard AF and kicked my ass-we did a warmup, planks, a cardio combo then legs/bum. There were lots of punches.
Now I LOVE boxing; luckily Movement Revolution focuses on it because it’s proven to help neurological issues. Eric and Austin know I love it so pretty much every session I punch and kick. Eric even gave me my own boxing gloves!
My boxing name is “Loganator”. I definitely for-see going to a boxing place when I move home, and we’ll have to get a punching bag!
Have you ever tried boxing?