I obviously learn so many moves through my personal training sessions which was the prompt for this series. I hope you make a workout from my previous posts: clamshells, side steps, side kicks and these overhead presses!
Start with your arms straight down, against the front of your body. Bend at your elbows and curl/lift your hand to your shoulder.Your palm is facing you. Twist your wrist so your palm is now facing out and press your arms up so they’re extended over your head. Reverse it so they’re back down in front of you. That’s one rep.
Make it harder: hold weights, such as dumbbells or kettle bells.